Acupuncture, Chinese Medicine Theory
Do you look forward to going to sleep? If you don’t, you’re not alone. Many people don’t. It’s a time that can be plagued with restlessness, anxiety, a ruminating mind, or frequent wake-ups. I know the feeling! Alas, there has to be a way to get a night’s rest! And, dare I say, without the […]
5 Reasons to choose Acupuncture for Fertility, Infertility Your fertility journey is as important as the baby you want to conceive. During this process, you’ll want to take care of yourself first. I know this may seem obvious, or maybe not. Either way, in order for the female body to conceive a child, it needs […]
Chinese Medicine Theory, Health Coaching
Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]
Acupuncture, Chinese Medicine Theory, Health Coaching
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Coaching
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
Dietary Therapy, Health Coaching, Women's Health
STay Hydrated with this one ingredient Many of us drink plenty of water, yet we’re still left feeling thirsty. If you suffer from the following symptoms, your body is in need of essential resources. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps In this video, I share one common kitchen item […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Mint, It’s been used across the world for centuries to alleviate common signs and symptoms. But, why? What makes it so popular and well liked? In this video, I answer those questions and share: Two benefits of mint Signs and symptoms that are alleviated by those benefits AND I leave you with a bonus on […]
Acupuncture, Chinese Medicine Theory
Your lungs are the first organ system to greet the world. From the time you are born, they continually take in information, nourishment, and offer feedback to how you’re interacting with your world. Your lungs are the advisor to your whole body, especially your heart and large intestine. How we breath has as direct effect […]
I’m so excited to share with you that I’m an aunt! Cecilia June was born on July 14, 2018 to my brother and sister-in-law. Cecilia arrived a healthy baby at 7lbs 2oz, and was 19 inches. I’m also honored to share that my skills as an Acupuncturist aided in the labor process. In this post, I’ll […]
Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]
