Shift Into Fall: 3 Ways to Embrace the Seasonal Transition
Every season brings shifts. These shifts can be experienced as abrupt or subtle. During this seasonal transition, you too may also feel an abrupt or…
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Natural Approaches to Headache and Migraine Relief
If there’s one thing that can knock us down and knock us down fast, it’s a headache. They can come out of nowhere and can last for days to years. Their existence offers many clues to our health, yet relief with modern medicine is often temporary. This temporary relief leaves us with the fearful question, when will it return? The answer to that question, it doesn’t have to return, ever.
Shift Into Fall: 3 Ways to Embrace the Seasonal Transition
Every season brings shifts. These shifts can be experienced as abrupt or subtle. During this seasonal transition, you too may also feel an abrupt or subtle pull within you to shift, change, or transform. This is an invitation to shift into the fall season. A time to embrace the transformation it brings and live in accordance with the season. I experience the pull by the natural world as it shifts
Prepare Your Body for Labor with Acupuncture
I’m so excited to share with you that I’m an aunt! Cecilia June was born on July 14, 2018 to my brother and sister-in-law. Cecilia arrived a healthy baby at 7lbs 2oz, and was 19 inches. I’m also honored to share that my skills as an Acupuncturist aided in the labor process. In this post, I’ll share why and how Acupuncture can help with labor. Before we dive in, here’s a picture of my
Life on Autopilot, 3 Steps to Enhance Your Routine
Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You won’t need to navigate. Your subconscious mind already knows the way. You already know traffic patterns,
Fatigue: There’s an Herb for That!
The days go by and you’re feeling fine. Then one day comes along, and you’re feeling fatigued. Completely tired. Your eyes lackluster and your body feels weak. Your motivation and creativity have decreased. You feel like a stick in the mud, literally. Fatigue can last for one day or even a year. It can also ruin your day, make you feel helpless and even a little loopy. I Know Fatigue Well
What’s Your Poop Story?
Let’s talk about poop! This topic has fascinated Chinese medical practitioners for thousands of years. Their theory is simple. Your health is determined by the state of your digestive system. When your digestive system is irritated, the rest of your body will be taxed. This taxation can lead to a short-term or long-term issues that lasts a lifetime. When it comes to your dairy air, consult your poop then your
My First Experience with Acupuncture
Have you been curious about acupuncture, but have yet to try it? Or maybe you have had it, but you weren’t sure what was to come of it? In this post, I share with you the story of my first acupuncture treatment. Click the image to watch or keep reading below. Everyone’s Experience is Different It’s important to understand that your acupuncture treatments are unique to you. Each treatment can address
3 Tips for Staying Cool & Healthy this Summer
Today, Thursday, June 21 is the first official day of Summer! This fiery season charges us like a battery. It keeps us warm and encourages activity. Yet, too much warmth and activity can burn our skin, cause dehydration, and even exhaustion. Alas! A balance can be attained and maintained. Use these three tips to stay cool and well this summer season. Enjoy Cooling Fruits, Vegetables & Teas Balance the seasonal
Two Daily Musts for Health
One of the most common question I’m asked is, “Malerie, what’s your number one health recommendation?” This is a big question. My response is always the same, “It depends.” I know, I know, that’s not the answer you were hoping for, but it really does depend. It depends on several things. It depends on what you’re wanting to accomplish. It depends on which body – physical, mental, emotional or spiritual