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Fundamental Winter Practice! (1 of 4)

Keep Yourself Vital this Winter and for the Rest of the Year! Today's post is the first of four in the Fundamental Winter Practices series!…

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Working with Fear! A Fresh Perspective on Engaging with Fear

Working with Fear! A Fresh Perspective on Engaging with Fear In this article, Working with Fear, the emotion of fear is given a fresh perspective.…

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How to Choose an Acupuncturist

In the post, A Choice in Heathcare, I made reference to the fact that there are many different types of doctors. Those doctors or primary healthcare practitioners include MDs,…

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Latest Posts

How to Fall Asleep with Ease, Every Night

Fall Asleep and Stay Asleep! It’s time to stop struggling with sleep. Give your body the attention and resources it needs to rest deeply. A good night’s rest is serious! It affects our entire body and can determine how we move through our next day. When we sleep well, we feel energized, replenished and healthy. When we don’t sleep well, we feel sluggish, tired and out-of-sorts.  Those simple words describe

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8 Reasons Herbal Medicine is Right for You

Tea is the elixir of life – Lao Tzu It’s no secret that herbal medicine or plant medicine is effective. Yet many people are hesitant to dabble in the healing modality. I’m sure your hesitancy comes with good reason. So let me offer a bit of clarity and encouragement! They’re Safe Herbal medicine has been studied extensively all over the world for hundreds of thousands of years. We know the

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Winter Food Guide

Sign up Below to Grab Your Winter Food Guide! It’s packed with resources to nourish you from the inside out during these cold days. This food guide is for you if you want to:  Rid your body of cold, aches and pains Provided adequate moisture to your skin and cells Live in accordance with the seasons  Learn ancient healing methods  All foods listed draw from ancient oriental medicine. Plus, they all can

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Fundamental Winter Practice (4 of 4)

Hi, Welcome! In this article, I am going to introduce you to the fourth and final Fundamental Winter Practice! I’ll be providing you specific examples and lots of references for this practice. So, be sure to stick around till the end. If you’re just joining for the first time, be sure to read and watch the first three winter practices. You can check out the first practice here, the second

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Fundamental Winter Practice (3 of 4)

Third Fundamental Winter Practice Welcome to the third Fundamental Winter Practice! If you’re just joining, please be sure to read the first and second winter practices. You can find those here and here! For those of you who have joined me these past two weeks, thank you! Without further discussion, the Third Fundamental Winter Practice is to… CREATE! Winter is the perfect time to foster creativity. The cold brisk days

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Fundamental Winter Practice (2 of 4)

The Second Fundamental Winter Practice! Before we jump in, I’d like to remind you that these Fundamental Winer Practices are specifically designed for the winter season. They are intended to repair, nourish and keep you vital for the rest of the winter season and seasons ahead. They are also meant to be simple! Click here to read my post and watch my video about the first Fundamental Winter Practice.  Alright, Let’s

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Fundamental Winter Practice! (1 of 4)

Keep Yourself Vital this Winter and for the Rest of the Year! Today’s post is the first of four in the Fundamental Winter Practices series! This series is designed to introduce you to ancient Chinese and modern practices that will replenish and nourish you during the winter months. These practices will also help to sustain you for the months ahead. In Chinese Medicine, Winter is the season to slow down

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Dedicate to Your New Year’s Resolution

When making your New Year’s resolution be gentle and kind to yourself. Think of your resolution as a dedication to yourself. A dedication that calls upon your inner strength, empowers you and causes you to rise to the occasion. We are drawn to dedication by our own desires. Our desires are requesting dedication, and dedication is requesting a change. When change is present we may feel excited, and curious. We

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Working with Fear! A Fresh Perspective on Engaging with Fear

Working with Fear! A Fresh Perspective on Engaging with Fear In this article, Working with Fear, the emotion of fear is given a fresh perspective. We will identify all sides of the emotion and then view it as an entity. One that has the power to keep us safe, propel us forward and to challenge us.  The Yin and Yang of Fear It’s fair to say that we’ve all experienced

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