Prepare for Spring with the Wood Element

Dummy post title / Lorem Ipsum Dummy category | Second category April 2, 2022 In Chinese medicine, we use nature’s five elements (fire, earth, metal, water, and wood) to guide us in diagnosis, treatment, food and herbal therapy, and lifestyle suggestions. The five elements also represent relationships and interaction. The more harmonized we are with […]

What is Meditation & How to Meditate

Dummy post title / Lorem Ipsum Dummy category | Second category November 29, 2020 More and more people are taking an interest in meditation. It is a tool that serves us as individuals and in all aspects of our lives. Once you experience its richness, you’ll find yourself wanting more. This post will give you […]

How to Deal with Family during the Holidays

Tis the season for family time! Whether you love your inner circle completely, find them to be a challenge or dread family gatherings all together, this post will give you suggestions and a shift in perspective as you head into the holiday’s.  Storybooks and movies can imply that the holidays are meant to be joyous […]

What is Gua sha?

Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure.  “Gua” is to […]

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