Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category December 8, 2022 Winter is upon us! It’s that time of the year when the cold air lingers and the sun hides behind snow clouds. We pack ourselves in layers and seek warmth under blankets. Our mood shifts in winter too. The gradual change […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category August 29, 2022 The Metal Element personality type likes planners, to-do lists, and tasks in a linear fashion. Needless to say, they are well organized and proud of it too. They are intelligent, well dressed, and often the anchor of the family. Strong and […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category June 20, 2022 That pointy chin. The red dress and that mischievous look in my eyes. Those are characteristics of the summer’s fire element. I love hot summer days, bitter greens, and hot sauces. My tall stature, talkative nature, and passionate personality also suggest […]
Acupuncture, Chinese Medicine Theory, Dietary Therapy
Dummy post title / Lorem Ipsum Dummy category | Second category May 30, 2022 Food poisoning is inevitable. Most of us have experienced it at least once in our life or have been near someone who has. It is brought on by contaminated food by bacteria, virus, parasite or other toxins. Symptoms can occur quickly, […]
Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category April 2, 2022 In Chinese medicine, we use nature’s five elements (fire, earth, metal, water, and wood) to guide us in diagnosis, treatment, food and herbal therapy, and lifestyle suggestions. The five elements also represent relationships and interaction. The more harmonized we are with […]
Dummy post title / Lorem Ipsum Dummy category | Second category January 29, 2022 On Tuesday, February 1, 2022, we enter the Year of the Yang Water Tiger. This Chinese Lunar New Year marks the first of a 16-day celebration. During these 16 days, we celebrate moving into a new energetic year. The Chinese Lunar […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category May 2, 2021 Yin and yang are used to symbolize opposites. This symbolism helps us to regain homeostasis within our internal and external environments. In Chinese medicine, yin and yang are the foundation of health and healing. YIN & YANG IN OUR DAILY LIVES […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category March 6, 2021 “Let food be thy medicine, and let medicine be thy food.” Hippocrates Everyone struggles with their relationship with food. Choosing what to eat can be challenging, frustrating, and overwhelming. Once you begin to show signs of discomfort like constipation, hot flashes, […]
Chinese Medicine Theory, Dietary Therapy
Dummy post title / Lorem Ipsum Dummy category | Second category February 6, 2021 My Experience with Bitter Coffee How do you relate to the bitter flavor? Do you crave it from your coffee, love it in dark chocolate, or perhaps, need it from your Brussels sprouts? I have a love-hate relationship with the bitter […]
Chinese Medicine Theory, Dietary Therapy
Dummy post title / Lorem Ipsum Dummy category | Second category January 29, 2021 The pungent flavor in action The spicy or pungent flavor is a great way to get things moving internally! This flavor is meant to make your eyes water, activate your taste buds, and make you sweat. It can provide instant relief […]
Chinese Medicine Theory, Dietary Therapy
Dummy post title / Lorem Ipsum Dummy category | Second category January 23, 2021 Sugar has a terrible reputation. It’s been condemned by medical studies and doctors so much so that it is feared by many. This fear has caused a deficiency in humans: a deficiency of sugar or glucose. This deficiency means that your […]
Chinese Medicine Theory, Dietary Therapy
Dummy post title / Lorem Ipsum Dummy category | Second category January 16, 2021 What does the sour flavor do? The sour flavor is one of the most exceptional flavors that we have available to us. It is a flavor that cleanses and aids digestion, hydrates, provides essential minerals and helps our body to retain […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category January 3, 2021 Our biggest and most mysterious resource provides the best minerals for our health and wellness. Our oceans make it, contain it and transform it. It’s salt. Salt has gotten a bad rap for many centuries. It is feared by many due […]
Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category November 29, 2020 More and more people are taking an interest in meditation. It is a tool that serves us as individuals and in all aspects of our lives. Once you experience its richness, you’ll find yourself wanting more. This post will give you […]
Chinese Medicine Theory, Health Coaching
Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure. “Gua” is to […]
