Acupuncture, Chinese Medicine Theory, Health Coaching
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Coaching
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
Dietary Therapy, Health Coaching, Women's Health
STay Hydrated with this one ingredient Many of us drink plenty of water, yet we’re still left feeling thirsty. If you suffer from the following symptoms, your body is in need of essential resources. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps In this video, I share one common kitchen item […]
Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]
This topic is like a difficult itch to scratch. It’s that annoying yet attention-grabbing sensation that festers. I’m talking about feeling unfulfilled. It’s the uncomfortable emptiness. Those nagging thoughts that there is something else, somewhere else, someone else or some other way! Have You Felt Unfulfilled Before? I know I have it. For me, it […]
Hi, Welcome! I am going to introduce you to the fourth and final Winter Self-Care Practice! I’ll be providing you specific examples and lots of references for this practice. So, be sure to stick around till the end. If you’re just joining for the first time, be sure to read and watch the first three […]
Third Fundamental Winter Practice Welcome to the third Fundamental Winter Practice! If you’re just joining, please be sure to read the first and second winter practices. You can find those here and here! For those of you who have joined me these past two weeks, thank you! Without further discussion, the Third Fundamental Winter Practice […]
Chinese Medicine Theory, Health Coaching
This is the first of four Winter Self-care Practices! This series is designed to introduce you to ancient Chinese and modern practices that will replenish and nourish you during the winter months. These practices will also help to sustain you for the months ahead. In Chinese Medicine, Winter is the season to slow down and refill […]
When making your New Year’s resolution be gentle and kind to yourself. Think of your resolution as a dedication to yourself. A dedication that calls upon your inner strength, empowers you and causes you to rise to the occasion. We are drawn to dedication by our own desires. Our desires are requesting dedication, and dedication […]
Working with Fear! A Fresh Perspective on Engaging with Fear In this article, Working with Fear, the emotion of fear is given a fresh perspective. We will identify all sides of the emotion and then view it as an entity. One that has the power to keep us safe, propel us forward and to challenge […]
Dietary Therapy, Health Coaching, Herbal Therapy
[calendar id=”784″] Learn more and register here! Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental […]
Learning to Learn, A reflection on returning to higher education after six years out of formal education It was January 2016 when I first had the idea for this post. I was beginning the spring semester of my third year. At that time, I imagine I must have felt lighter than ever. I must […]
Dietary Therapy, Health Coaching
Two Simple, Daily Musts Here are two very simple, yet very important daily musts you can add to your morning. They are guaranteed to add an extra boost to your everyday! 1. Lemon water in the morning You may have heard this one before or maybe this is your first time hearing it, but lemon […]
Dietary Therapy, Health Coaching
Do you get thirsty? Of course, you do. We all do! Do you ever wonder why a large glass of water just doesn’t seem to quench your thirst? If you answered, “yes” to these two questions, your body is trying to tell you something. It’s telling you it’s thirsty! But, it is also asking for […]
Dietary Therapy, Health Coaching, Herbal Therapy
It’s almost fall! That means cold and flu season is going to be the talk of the town. Lucky for me and you, we have remedies that will quell those evil germs that challenge our immune system. No need to be laid up for a few days. Below are our Top Five Cold & Flu Season Saviors: Number […]
