Working with Fear! A Fresh Perspective on Engaging with Fear In this article, Working with Fear, the emotion of fear is given a fresh perspective. We will identify all sides of the emotion and then view it as an entity. One that has the power to keep us safe, propel us forward and to challenge […]
Dietary Therapy, Health Coaching, Herbal Therapy
[calendar id=”784″] Learn more and register here! Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental […]
Hello! About once a month these past three months, I’ve had a medical issue involving facial swelling or facial edema come up first thing in the morning. After I got a handle on it this past time, I thought of you all and wanted to share my experience with you! To keep it short, I […]
How big are the needles? Are they Sterile? Will it hurt? In this post, I will familiarize you with the acupuncture needle and provide answers to common questions. It is my hope that with this knowledge, you will gain a new understanding and gain a level of comfort with the acupuncture needle. Enjoy! Acupuncture needles […]
Learning to Learn, A reflection on returning to higher education after six years out of formal education It was January 2016 when I first had the idea for this post. I was beginning the spring semester of my third year. At that time, I imagine I must have felt lighter than ever. I must […]
Dietary Therapy, Health Coaching
Two Simple, Daily Musts Here are two very simple, yet very important daily musts you can add to your morning. They are guaranteed to add an extra boost to your everyday! 1. Lemon water in the morning You may have heard this one before or maybe this is your first time hearing it, but lemon […]
Sometimes I get really annoyed that I have to feed myself. Don’t you? After my annoyance subsides, I take another look in my pantry and remember: I have SARDINES! Ok, I know what you’re thinking, Sardines? Really? Let’s be honest, people either love sardines, hate them or aren’t sure about them. If you already enjoy […]
Dietary Therapy, Health Coaching
Do you get thirsty? Of course, you do. We all do! Do you ever wonder why a large glass of water just doesn’t seem to quench your thirst? If you answered, “yes” to these two questions, your body is trying to tell you something. It’s telling you it’s thirsty! But, it is also asking for […]
Dietary Therapy, Health Coaching, Herbal Therapy
It’s almost fall! That means cold and flu season is going to be the talk of the town. Lucky for me and you, we have remedies that will quell those evil germs that challenge our immune system. No need to be laid up for a few days. Below are our Top Five Cold & Flu Season Saviors: Number […]
Dummy post title / Lorem Ipsum Dummy category | Second category July 31, 2016 In 1996 (far too long ago), a report was published by the World Health Organization (WHO) that contained data on the effectiveness of acupuncture based on controlled clinical trials. Below are following conditions and diseases that have been shown through controlled trials to be […]
