Chinese medicine uses food to maintain health and recover from illness. This is applied by considering the foods energetic properties and ones current condition. When used with western dietary therapy, including vitamins, and minerals desired results are achieved.

Two Simple, Daily Musts

Two Simple, Daily Musts Here are two very simple, yet very important daily musts you can add to your morning. They are guaranteed to add an extra boost to your everyday! 1. Lemon water in the morning You may have heard this one before or maybe this is your first time hearing it, but lemon […]

Eastern Benefits of Sardines!

Sometimes I get really annoyed that I have to feed myself. Don’t you? After my annoyance subsides, I take another look in my pantry and remember: I have SARDINES! Ok, I know what you’re thinking, Sardines? Really? Let’s be honest, people either love sardines, hate them or aren’t sure about them. If you already enjoy […]

Cold & Flu Season Saviors

It’s almost fall! That means cold and flu season is going to be the talk of the town. Lucky for me and you, we have remedies that will quell those evil germs that challenge our immune system. No need to be laid up for a few days. Below are our Top Five Cold & Flu Season Saviors: Number […]

A Change in Season

It is nearly the end of the third full week in August. Wherever you may be, you’re likely feeling a shift in the weather. Here in Asheville, the days are still warm, but the mornings are damp with humidity. Our afternoons are often covered with rainfall and sundown brings a cool breeze. This climatic period in Chinese […]

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