At a young age, my mom saw the writer and creator within me. She always encouraged me to dig deeper, offer more, and add a surprising angle. She often gave me journals and books on writing and the artist’s brain. From those resources, I learned that we are in control. We not only choose what we do but also what we think. 

Years later, surpassing my teens and twenties, I arrived in my thirties desperate to understand why some thoughts, tasks, and goals were easier than others, while others kept me stuck in procrastination and confusion. This curiosity lead me straight to Western neurology, Chinese medicine, Daoism, cognitive behavior therapy, and life coaching. A compilation of each of those became this Thought Work Class. 

I hope this class changes your brain and your life!